What is happening in this session?

We parents are at our worst when we are yelling and reactive. Learn how to keep your cool from a neurobiological and practical perspective by understanding the biological stress response and gaining practical tools to calm down in the moment and be a less reactive parent in the long run.

All this and more:

• Understand of the biological stress response
• Learn practical tools to calm down at the moment
• Get new ways to practice in the long run to be less reactive